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Can tart cherry juice, magnesium really help you sleep? Doctors weigh in

Por: CBS News Health January 24, 2024

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A wellness trend dubbed the  is making the rounds on social media for its supposed , which users are attributing to two of the drink's main components: tart cherry juice and magnesium powder. But do these ingredients really have the power to help put you to sleep?Though they do have some sleep-promoting qualities, Dr. Steven Feinsilver, director of the Center for Sleep Medicine at , says the major effect of this mocktail is likely... + full article



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