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Scientists warn against having a nightcap before bed

Por: Newsweek Health January 24, 2024

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A glass of wine with dinner or a quick drink before bed can be a tempting way to relax and unwind after a long, stressful day. But, according to scientists, these twilight tipples are probably doing more harm than good.While a nightcap might help you fall asleep faster, alcohol has been shown to disrupt our natural sleep cycle, suppressing REM sleep in the first half of the night and increasing light sleep and wakefulness in the second half.REM... + full article



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