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I’m a dietitian — here are my 4 easy ‘food rules’ to lose weight in 2024

Por: New York Post Life January 03, 2024

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Just go 4 it — an Australian dietitian is sharing the four “food rules” to follow in 2024 to lose weight. Susie Burrell, author of swears by these four guidelines: limit sweets to once a day, avoid fried food, abstain from alcohol until Thursday, and indulge in only one coffee with milk a day. “Your rules should reflect your lifestyle goals and specifically target the areas in which you struggle to make decisions,” Burrell told .... + full article



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