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Crunchy foods boost weight loss: study details exactly what you should eat

Por: New York Post Life December 07, 2023

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It’s crunch time. Dieticians will attest that one of the first rules of weight loss is to eat slowly, allowing your body time to feel full once enough food is in the belly. Nevertheless, when hunger strikes, it can be hard not to power through every bite. So, for those who struggle to savor a meal, a new study published in the found that people eat up to half as fast when they have to chew more, leading to about one-fifth less food... + full article



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