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There’s One Perfect Day to Start Your New Year’s Resolution. It’s Not Jan. 1.

Por: Slate Life November 30, 2023

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Imagine it now: Your alarm goes off early on the morning of Jan. 1. You’re groggy and unbearably hungover, laid to waste by last night’s festivities. Maybe your sugar-addled children kept you awake way past their bedtimes to watch the ball drop. Maybe you went to too many parties. Maybe you even stayed up all night and never went to sleep in the first place. Whatever the case, the last thing you probably want to do is hit the gym, journal,... + full article



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