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I lost 90lbs without exercise or counting calories

Por: Newsweek Health November 22, 2023

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Two years ago, I suffered a stroke and weighed approximately 272lbs. I knew I needed to lose weight, control my blood pressure, and manage my cholesterol by making a significant lifestyle change.So, I embarked on a journey with the goal of living a healthier life.I didn't consider it a diet, but rather a new way of eating. A good friend and long-time client, Dr. Shafer, who is a dentist, once told me: We eat for fuel, not for fun.This... + full article



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