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How Much Sleep Do You Really Need? 8 Hours Isn’t a Magic Number.

Por: MarketWatch Business November 11, 2023

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“The minimum is 5 hours and 45 minutes a night,” says Dr. Aruna Rao, a neurologist and sleep expert at Johns Hopkins, who herself sleeps eight hours a night. “There is no maximum,” she says, noting that if people sleep more than 9 hours a night, that can indicate other health problems such as heart disease. Getting enough sleep is important for several reasons. Every night, humans go through three to five, 90- to 120-minute cycles that... + full article



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