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3 expert tips to fall back for daylight saving time 2023 without getting seasonal affective disorder

Por: CBS News Health November 03, 2023

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Gaining an hour of sleep as ends on Nov. 5 might sound like a win, but experts say there are still ways that falling back can disrupt our health. Despite the gaining or losing an hour, one of the things that we can expect is the light exposure (to change), explains Blair Steel, a licensed clinical psychologist. And we know that less morning light can decrease levels of mood-boosting hormones, such as serotonin.Being aware of these changes —... + full article



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