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Not enough time to walk 10,000 steps? Here are two alternatives that are just as beneficial, studies say

Por: ABC News Life October 26, 2023

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is known to improve a person's health, but reaching that goal can be difficult for many, considering it's the equivalent of walking around 5 miles.Now, new research is showing more efficient ways to get similar health benefits without devoting at least an hour per day to walking. is one way, according to a .The study, published in the medical journal Atherosclerosis, found that climbing five flights of stairs per day -- or around 50... + full article



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