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How to snack correctly, according to science

Por: Newsweek Health July 24, 2023

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To snack, or not to snack. That is the question.Over 90 percent of Americans snack on a daily basis, according to the U.S. Department of Agriculture. And yet, the messaging around snacking and being healthy is still confusing.Some proponents of snacking say that you should eat between meals to maintain stable blood sugar levels and prevent you from overeating later. However, others believe that it is important to give our stomachs time to empty... + full article



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