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I teach fitness — here’s why you should never do these 5 exercises

Por: New York Post Life July 15, 2023

For the gym rats looking to get shredded for summer, a fitness coach has revealed the exercises you can cut from your routine. Popular YouTuber and fitness guru Alain Gonzalez, who boasts more than 800,000 subscribers, is. “With the bit of time we have to train, we want to choose the best movements to maximize our gains,” he posted to his channel. Front raises, intended to enhance the appearance of the front deltoid muscles, could lead to... + full article



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