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What women are told about fitness might be wrong

Por: Newsweek Health July 04, 2023

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What you've been told about working out might be wrong, especially if you're a woman.Historically, women have been underrepresented in clinical trials and health-based research. Fitness guidelines, it turns out, are no different.In a recent paper from the University of New South Wales, researchers conducted a review of over 1,500 studies referenced by 11 fitness consensus statements from around the world. These statements—which are... + full article



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