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I reversed my age by a decade

Por: Newsweek Health June 13, 2023

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In my twenties, my day would always go the same way—wake up, shower, have a couple of coffees, drive into the office, skip lunch, not drink any water, get home, eat food, jump into bed, rinse and repeat.I would occasionally have a drink in the week, but on a Saturday night, I'd get absolutely wasted. I wasn't sleeping well, which meant my body had no time to repair the damage I was doing to it during the day.Eventually, it ended in... + full article



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