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Cooking pasta al dente could help you lose weight, study finds

Por: Newsweek Health May 30, 2023

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The way you prepare your food could be making you fat.A study from Wageningen University in the Netherlands found that the texture of your food can greatly affect eating speed, which in turn might increase or decrease your overall calorie consumption.One of the first things we are told on any weight loss journey is to eat more slowly. This is largely because it takes time for your brain to register that you have had enough food.When we eat, our... + full article



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