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There’s a Secret to Doing Yoga That Most Teachers Won’t Tell You

Por: Slate Health May 06, 2023

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This is an installment of , a column about exercise.   I thought I was a realist when it came to yoga. Even though I’ve been practicing once or twice a week for about five years now—including during the darkest days of the pandemic, when I was following along with videos in my tiny bedroom—I’ve felt mostly at peace with not being able to do all of the pretzel-y stuff the word yoga might conjure up. I’ve never been very athletic or... + full article



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