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What I Regret About My Time as a Fitness Instructor

Por: Slate Health April 22, 2023

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This is an installment of , a column about exercise.   I became a personal trainer and group fitness instructor out of a mix of altruism and practicality. As someone with little to no natural physical skills or basic body awareness, I’d struggled to find exercises that clicked for me, cycling through weight training, running, martial arts along the way. I hoped that my experience and knowledge could help other people in my position avoid... + full article



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