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Why a Move Inspired by Ultimate Fighting Should Be a Staple in Your Workout Routine

Por: Slate Health April 08, 2023

This is an installment of , a column about exercise.   Strong glutes . Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help to stabilize the upper body and pelvis and assist in hip flexion and locomotion-movements like walking, swimming, jumping, and, my sport of choice, running. For a few years, I was just a runner. I logged 35-40... + full article



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