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How to Actually Stick to a Journaling Routine

Por: Time Health March 29, 2023

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A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and : It can , improve , enhance , and boost . That resonates with Margaret Ghielmetti, author of Brave(ish): A Memoir of a Recovering Perfectionist, who’s been journaling for most of her 63 years—starting with a small, white diary that required a golden key to access her childhood thoughts, and evolving through many... + full article



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