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3 Ways to Measure How Fit You Are, Without Focusing on Weight

Por: The New York Times Health March 28, 2023

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Exercise is one of the best things you can do for your mental and physical health. But too often, the only measurement people use to evaluate their progress is their weight, which is not the most accurate metric to assess fitness and can be emotionally fraught.For one thing, muscle is denser than fat, so if you’re doing a lot of strength training, the number on the scale could go up as you work out more. Additionally, suggests that body size... + full article



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