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I’m a Certified Yoga Instructor. Having a Regular Workout Routine Still Felt Completely Impossible.

Por: Slate Health March 25, 2023

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This is an installment of , a column about exercise. I have practiced yoga for almost 20 years. I’m even a certified yoga instructor! This might conjure an image for you: fit, flexible, disciplined, dwelling in equanimity. But I can’t claim even one of those attributes. I’m a 47-year-old mom with a big job, a fiancé who spends half his time in Europe (he’s German), and a knee injury. I am constantly thinking about yoga, but practicing... + full article



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