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Time change ruining your sleep? Simple ways to fall asleep faster

Por: WPTV Business March 10, 2023

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As the clocks spring forward, many people will lose sleep in the coming days due to the adjustment. If you're worried about getting enough shut-eye, there are simple adjustments you can make.Sure, a new mattress or pillows can be great for improving your sleep quality but a new bed will easily cost over $1,000.Some other purchases could help even more, and they cost just a fraction of the price.Dr. Karthik Kanagarajin Is a sleep specialist... + full article



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