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This is minimum amount of exercise you need per day to reduce early death risk

Por: New York Post Life March 01, 2023

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If you can’t figure out how to fit a whole workout into your busy schedule, you’re in luck. A new study published in the found that just 11 minutes of moderate- to vigorous-intensity aerobic activity every day can lower the risk of cancer, cardiovascular disease and premature death. Aerobic activities include exercises such as brisk walking, running, playing tennis, cycling, dancing and hiking, and intensity levels can be measured by heart... + full article



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