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Your primitive brain doesn't want you to break bad habits. Science can help

Por: Newsweek Tech February 08, 2023

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Most people associate bad habits with the kind of activities that wind up on a list of New Year's resolutions—eating and drinking too much, spending too much time on the smartphone and avoiding the gym.But bad habits are often behind more than just personal peccadilloes. The neural machinery of habit formation is also the root cause of many of the worst collective behaviors: Texting while driving, gossiping about co-workers, littering,... + full article



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