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How to block blue light on iPhone and more tips to fall asleep

Por: 9to5Mac Tech February 06, 2023

Curious how to use your iPhone more intentionally so it’s not making it difficult for you to get to sleep at night? While blue light has gotten a lot of focus as something to avoid, there’s also recent research that shows more than just blue light can have a negative effect on falling asleep. Read on for several tips to block blue light on iPhone and other ways to improve sleep. Table of contents Blue light has become one of the most... + full article



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