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To Keep Your Running Goals on Track, Run in a Group

Por: The New York Times Sports January 14, 2023

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My first experiences running were on my high school track team, but as an adult, I’ve become mostly a solo runner. That’s one advantage of running: You don’t need a team or a class. But it can help. Strava, an exercise-tracking app, released its , and one data point caught my eye: Runners who had group activities in January 2022 recorded 78 percent more active time than those who ran solo.January brings a new year and often new goals. But... + full article



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