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The Best Warm-Up Is a Dynamic Warm-Up

Por: The New York Times Health January 06, 2023

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Twenty-plus years ago, a pre-workout warm-up usually meant a series of long, slow, sedentary stretches. Many a 90s kid — wearing a cotton T-shirt in school colors — sat with one knee awkwardly bent behind them in a hurdler pose before heading out to jog their coach-mandated mile.But in recent years, has coalesced around a better way to prepare your body for exertion: the dynamic warm-up.A dynamic warm-up is a set of controlled, up-tempo... + full article



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