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Science proves balanced breathing drastically reduces panic attacks

Por: WPTV Nation January 03, 2023

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People who suffer from panic attacks say it feels like you're losing control, having a heart attack, or even dying. The good news is that many doctors believe patients can find relief through treatment.From the moment we are born, breathing is automatic, but scientists say just because it happens subconsciously, doesn't mean it's balanced. Many of us, if we have panic or trauma or even just high-stress anxiety in our bodies, we... + full article



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