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Op-Ed: Stress drains your body's battery. Here's how you can recharge it

Por: Los Angeles Times Opinion January 03, 2023

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My phone is showing that little red low-battery bar, and I need to plug it in immediately or lose my connection. What if I didn’t recharge — no, that would stress me out. But what if, in addition to recharging my phone, I took a few minutes to recharge myself? We have an energy crisis, not just the burning of fossil fuels ravaging our ecosystems. Inside, we are burning up energy like a wildfire with our chronic stress. And it’s exhausting.... + full article



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