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12 Workouts to Try in 2023

Por: The New York Times Health December 31, 2022

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If you’re looking for a way to get fit, there is no shortage of opinions about clever regimens to try. There are , barre sessions, boot camps, and Pilates gurus. But there is one piece of advice that almost every athlete and fitness expert points to as the key to success: Find an activity you like, and do that activity. That’s it.If you love to bike, run, swim, dance, golf, climb mountains or play pickleball, then build a fitness plan to... + full article



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