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Use This ‘4-Part Prescription' to Wake Up Alert and Refreshed Every Morning

Por: NBC 6 South Florida World December 15, 2022

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Geber86 Use This ‘4-Part Prescription’ to Wake Up Alert and Refreshed Every Morning data-ellipsis=false> Over 60% of Americans hardly ever wake up feeling energized or rested, according to a 2020 conducted by RestoreZ. But not all hope is lost, because there are behaviors that can increase your alertness in the morning and keep you alert for the rest of the day, according to Raphael Vallat, a postdoctoral researcher at the Center for Human... + full article



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