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A Food Science Expert Shares Avocado Hacks To Reduce Food Waste

Por: Forbes Business December 09, 2022

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While millennials may be teased the most for their deep love of avocado toast, people of all age groups adore this creamy green fruit. There’s a lot to love: of heart-healthy monounsaturated fat (plus a little plant-based omega-3), potassium, and fiber. A half of an avocado provides about 14.7 grams of fat (most of it monounsaturated) and 6.7 grams of fiber, and 2 grams of protein. They’re not a great source of protein (though they can... + full article



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