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VILPA: The exercise you've never heard of that could save your life

Por: Newsweek Health December 09, 2022

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Scientists have found that carrying your shopping bags or climbing the stairs could help you live longer.Vigorous intermittent lifestyle physical activity (VILPA)—which is defined as short bursts of physical movement—have been found to significantly decrease the risk of dying, study findings published in Nature Medicine show.This could include anything from one to two minutes of fast walking or walking uphill, carrying a backpack or shopping... + full article



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