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Am I Getting Enough Vitamin D During the Winter?

Por: The New York Times Health December 07, 2022

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Q: I spend most of my winter days indoors, and when I’m outdoors, I’m covered from head to toe. If I only get a few minutes of sun exposure on my face and hands each day, is that enough to get adequate vitamin D? And if not, what should I do?If you live in a part of the country where winters are cold and gray, it’s smart to think about how you’ll get vitamin D — often called the sunshine vitamin — over the next several months.Vitamin... + full article



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