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The rule you need eight glasses of water a day is nonsense: study

Por: New York Post Life November 25, 2022

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Put down your emotional support Hydro Flask. The widely held belief that humans need to — also known as the 8 x 8 rule — is simply not true, a new study says. Instead, water requirements vary by individual. A recent study published in the journal found that the amount of water that people need to consume varies widely. “The science has never supported the old eight glasses thing as an appropriate guideline, if only because it confused... + full article



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