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5 Steps to Take to Become a Morning Person

Por: Time Health November 05, 2022

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Every morning at 7 a.m., Jane Walsh rolls out of bed and onto her yoga mat. For the next half an hour—before coffee or breakfast or feeding the cats—she bends and stretches her body. “It sets the tone for the rest of the day,” says Walsh, 58, who works in public relations in New York City. She’s kept this schedule for as long as she can remember, even in her 20s after late nights out. Without her , “my mood isn’t as stable, and I... + full article



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