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Foods Rich In Omega-3s May Boost Middle-Aged Brain Health, Research Finds

Por: Forbes Tech October 06, 2022

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Updated Oct 5, 2022, 05:07pm EDTTopline Foods rich in omega-3 fatty acids like salmon and sardines may help improve brain health in middle-aged adults, according to a new study, adding to a growing list of health benefits offered by the family of fats, which have also been shown to reduce inflammation and help prevent heart disease. A can of sardines is shown. Universal Images Group via Getty Images Key Facts Consuming foods with more omega-3... + full article



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