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2 things to look out for in your food to help shed pandemic pounds: Protein and color

Por: ABC7 Health October 02, 2022

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LOS ANGELES (KABC) -- Many of us have reached for comfort foods during the last two years, but combined with the convenience of food delivery, it unfortunately adds up to serious pandemic weight gain.So what's the best and healthiest way to shed those extra pounds?Experts say it all starts at your front door.Companies that deliver fast food to your door, I think, became almost a little bit too comfortable in our society, said Remy Peters,... + full article



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