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Why Your Healthy Habits Don’t Stick (And How To Change It), According To A Behavioral Sustainability Scientist

Por: Forbes Life October 01, 2022

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Having a flexible approach might be the key to creating and sustaining healthy habits. getty If you look closely at the lives of the most successful people in the world—you'll notice that they all seem to have one thing in common—healthy habits. Whether it's Richard Branson's commitment to waking up early to work out first thing in the morning (something the Obamas also swear by), Arianna Huffington and Oprah Winfrey's... + full article



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