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Forest bathing shown to reduce anxiety: The more nature, the better

Por: Newsweek Health October 01, 2022

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Scientists have found a cheap and effective way to reduce anxiety that doesn't involve any medication: forest bathing.Forest bathing stems from a Japanese healing practice called shinrin-yoku which aims to integrate and harmonize humans with nature. Now, scientists have demonstrated how this practice can significantly reduce anxiety and improve both your physical and mental well-being.The key to forest bathing is using the five senses and... + full article



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