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How Fasting Can—and Can't—Improve Gut Health

Por: Time Health September 24, 2022

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If you spend a lot of time online, you may have noticed that parts of the internet have caught fasting fever. Online message boards are awash in posts touting the benefits of time-restricted eating and other that involve going without caloric foods or drinks for an extended period of time—anywhere from 12 hours to several days. These online testimonials have helped popularize intermittent fasting, and they often feature two common-sense... + full article



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