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Speeding Up Your Daily Walk Could Have Big Benefits

Por: The New York Times Health September 24, 2022

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Many of us regularly wear an activity tracker, which counts the number of steps we take in a day. Based on these numbers, it can be hard to make sense of what they might mean for our overall health. Is it just the overall number of steps in a day that matter, or does exercise intensity, such as going for a brisk walk or jog, make a difference?In a new study, which looks at activity tracker data from 78,500 people, walking at a brisk pace for... + full article



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