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Snacking on walnuts may help add years to your life: study

Por: Newsweek Health September 24, 2022

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Snacking on walnuts instead of biscuits or sweets may add years to your life, according to research. A handful of nuts a day reduces the risk of heart attacks, strokes, and other life-threatening conditions linked to obesity.The superfood is packed with chemicals that protect DNA by destroying reactive molecules, or oxidants. The study was published in the Nutrition, Metabolism, & Cardiovascular Diseases journal.A study found regular consumers... + full article



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