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Cause for applause: BREC's low-impact aerobics class keeps seniors movin,' groovin'

Por: The Advocate Health September 17, 2022

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At the end of every exercise, there's clapping.It's a motivating message that they're all in this together at the semi-weekly low-impact aerobics class at North Sherwood Forest Community Park. On Wednesdays and Fridays, the women (and a man or two sometimes), 55 and older, are proving that just because they're up in years, it doesn't mean they can't still move, stretch and shake it to tunes from the 1970s through... + full article



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