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Forbes USA Life December 09, 2022
Here are 10 mindfulness and meditation gifts for wellness travelers.getty Mindfulness and meditation gifts can be especially thoughtful ways to treat your favorite traveler this holiday season. From calming mala beads to portable meditation cushions, these tools help travelers... + más
Mindfulness meditation reduces anxiety as much as a common antidepressant drug, study finds | CNBC
How To Overcome The Holiday Stress Cycle With Quick Meditation | Forbes
Los Angeles Times USA Business September 29, 2022
You should try meditation. I heard this often during the worst of the pandemic, when vaccines weren't available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of stress or depression. And for too long, I made... + más
What to Know About Health Anxiety | Time
In a first, health panel calls for routine anxiety screening in adults | The Boston Globe
The New York Times USA Health April 24, 2023
Distractions are everywhere. We’re so often summoned by smartphone notifications, emails and other obligations that sitting still can seem like a fantasy. But research shows that meditating regularly, for even a few minutes a day, can and help us .If you’re interested in... + más
Holiday Gift Guide 2022: Best Meditation And Mindfulness Gifts For Wellness Travelers | Forbes
My anxiety meter runs hot; VR meditation helped me relax | Los Angeles Times
Forbes USA Life November 06, 2022
Susan Chen teaches busy professionals how to use quick meditation to feel restored and happy.© 2021 Divya Pande, courtesy of Susan Chen Between all of the social obligations, family duties, and end-of-year work responsibilities, it’s easy to feel overwhelmed by the perceived... + más
Los Angeles Times USA Life June 02, 2023
When we think of meditation, we often picture someone sitting as still as a statue, said Venerable Hui Cheng, a monk at Fo Guang Shan Hsi Lai Temple. But that’s just one form of meditation. For the monastics at Hsi Lai Temple, meditation isn’t a singular activity. “It is a... + más
8 Books for Anyone Curious About Meditation | The New York Times
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