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Skipping weekday workouts? Weekend-only exercise offers similar benefits, study finds

Por: CBS News Politics November 25, 2023

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For many people, weekdays mean a lot of work and not a lot of time for working out. But according to recent research, you may not need to exercise during the week if you work out for at least 150 minutes over the weekend., published in JAMA, the journal of the American Medical Association, followed almost 90,000 people, and found that moderate to vigorous activity, concentrated during one or two days a week, offers similar cardiovascular... + full article



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