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I was a yo-yo dieter—then I found how to eat more while still losing weight

Por: Newsweek Health November 05, 2023

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Losing weight doesn't have to mean giving up on generous portions of food, says Emmaline Howard.The 27-year-old wellness coach told Newsweek that she constantly chased unsustainable and unhealthy fad diets or yo-yo dieting, which led to her weight rising to 75 kilograms (165 pounds) before plummeting to 55 kilograms (120 pounds) in just over a year.Howard was unhappy at her heaviest and lightest, and at everything in between. Eventually,... + full article



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