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How to unlock better sleep tonight with science-backed strategies

Por: Newsweek Health September 09, 2023

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We've all been there—the room is dark, the clock is ticking and you can't seem to fall asleep despite feeling exhausted and knowing you have an early start to your morning.Most adults require seven to nine hours of sleep every night to stay and feel both physically and mentally healthy, according to the independent and nonprofit National Sleep Foundation (NSF). The human body recovers while at rest, enabling muscle growth and repair.... + full article



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