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Seven proven ways to eat healthfully, according to science

Por: Newsweek Health August 30, 2023

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If there is one thing that diet science has made clear, it is that eating foods packed with saturated fats, sugars and salt makes it difficult to maintain a healthy weight, and can raise the risks of many major diseases. That's why avoiding junk food—the fatty, sweet and salty treats from soda to chips to candy bars that are heavily marketed by the food industry—is at the top of most nutritionists' and other medical experts'... + full article



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