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How finding glimmers of hope in day to day life improves mental health

Por: Newsweek Health July 23, 2023

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Feeling anxious and hopeless and finding it hard to cope? Amid economic problems, geopolitical turmoil and stress caused by a global pandemic, we are in traumatic times.But some TikTok users have been coping through these times by noting the glimmers in their daily lives, a practice created by Deb Dana, a licensed clinical social worker (LCSW) who trains therapists worldwide.Dana told Newsweek: Glimmers are tiny moments of goodness that help us... + full article



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