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I’m a sleep expert — don’t go to bed naked in a heat wave

Por: New York Post Life June 10, 2023

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She’s rebuffing the theory. Although sleeping in the nude may seem like the obvious way to stay cool in a heat wave, is warning that the practice won’t lead to restful sleep. “I wouldn’t recommend , as much as this might appeal, because sweat then collects on your skin rather than being absorbed by the fibers of your clothing and cooling you down,” Suzy Reading told UK bedding company Instead, she advises wearing “loose fitting,... + full article



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